Mobile Sports Massage
Personal Training
Coventry | Warwickshire
Having a shaped, toned body is the primary goal for many gym-goers. However, many are fed countless ‘guaranteed-not-to-fail’ strategies on how to quickly shed fat and attain the perfect look. Such mixed advice often leads to confusion, frustration, and a general feeling of ‘back to the drawing board.’ we understand that every one of us is different, and a ‘one size fits all’ approach just won’t do. So, we’ve designed a healthy, sustainable and evidence-based guide filled with tips to help you efficiently and safely get the look you want.
Weight loss
Achieving that ripped physique requires a combination of correct timing,
nutrition, progressive training, and appropriate sleep and rest.
Fundamentally, nobody can supplement a poor diet, so Weight-Loss should
be integrated into any healthy eating plan if you want to tone your
muscles, build lean muscle mass and reduce body fat. We know you’re on
the tone-up plan, but ultimately, getting you on the road to the
results you need requires a balanced approach – integrating the right
meals with the right programme and the right supplements
to help you achieve those lean goals.
Tone Up Nutritional Guide
Healthy Snacks
Meal Planning
PORTION SIZES
If you want to tone-up,these are essential
Red Meats
PROTEIN
When eating red meats and other protein sources like chicken, turkey and
burgers, stick to having a serving that is the same size as a the palm of your hand – having excessive amounts will increase body fat and inhibit your health (i.e. cholesterol).
Cheese and Dairy
FATS
Be extremely cautious when piling cheese and dairy products on your meals like spaghetti bolognaise and salads. Stick to portions the size as a deck of small matches otherwise staying lean and defined will be an uphill battle.
Oils and Spreads
MORE FATS
Be careful when applying spreads to meals and snacks and cooking with different oils. Stick to portions the size of the end of your thumb to keep your lean gains and health in safe hands.
Pasta, Rice, Potatoes
CARBS
We all get that temptation to pile our plates with pasta, rice, potatoes and
many more delicious carbohydrates. However, when striving to get lean, stick
to a serving of carbohydrates the same size as a baseball – make sure you’re
not eating three portions in one go!
10 RULES TO TONE UP SUCCESS
Workouts to Support Toning Up
Mobile Personal Fitness & Local Sports Massage Treatments near you:
Coventry, Kenilworth,
Leamington Spa, Warwick,
Balsall Common, Meridan,
Binley Woods, Tile Hill, Eastern Green,
Warwickshire and more