Sports Massage

sports massage

Our Mobile Sports Massage

Our Mobile Sports Massage Treatments are provided at either your home or work place or at events  in the Coventry, Kenilworth, Balsall Common, Leamington Spa and Warwickshire area

Sports massage was designed for athletes, but is now widely used by everybody who suffers with chronic pain, injury or range-of-movement issues;
Sports massage therapy and deep tissue massage can help to relieve many muscular problems.Sports therapy was originally developed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training.

Sports massage therapy emphasizes prevention and healing of injuries to your muscles and tendons.

Benefits of Sports Massage

Is this type of sports massage for me? We believe it will benefit everybody that suffers with muscular pain. Our massage helps to break down knots and tension that builds up within the muscles that causes so many problems.

Can sports massage be painful? Yes the treatment can sometimes feel a little painful and sore but this pain soon calms down and gives you an amazing feeling of freedom. We always work with you and if at any time you feel the pain is too much we ease off.

What is Sports Massage? a term applied to the discipline of using massage for the specific benefit of all sports and exercise participants. It covers the management, manipulation and rehabilitation of the soft tissues of the body e.g. Muscles, ligaments and tendons. It is also sometimes referred to as Deep Tissue Massage, although deep tissue is just one aspect of sports massage.
Sports Massage
 
We use a combination of several types of massage techniques when treating the human body; this combination is commonly known as Sports Massage  and includes deep tissue massage and the following techniques:
  • Effleurage: the foundation stroke of massage treatments
  • Petrissage:  soft-tissues are lifted, rolled, squeezed or pressed to stretch and separate them.
  • Friction: involves the application of force onto a specific area to target scar tissue and fibrous adhesion.
  • Trigger Points: a technique that affects a change in the neuroendocrine system and a resultant improvement in soft tissue state.
  • Muscle energy techniques: movement based techniques activily using muscles from a controlled position in a specific direction.

Our Sports Therapy treatments also include mobilization and manipulation techniques helping to release tension in your joints.

These types of therapies are advanced techniques & should not be confused with therapeutic spa massage. Sports Massage therapy can gently treat the muscle tissue, because it works deeper than regular relaxing massage; its effects are usually deeper and longer lasting.

Sports massage can be used to prevent injury and also to help heal muscular issues. Covering both muscular and skeletal dysfunctions, including neck, lower back, arthritis, frozen shoulder, muscular cramps, whiplash, muscular waste, sciatica problems and many other injuries.
What are the benefits of Sports Massage?
  • Improve circulation & lymphatic flow
  • Assist in the removal of metabolic waste
  • Sedate or stimulate nerve endings
  • Increase or decrease muscle tone
  • Increase or decrease muscle length
  • Remodel scar tissue when required
  • Assist in mental preparation for sporting participation
  • A feeling of well being & relaxation
  • Help you get out of pain
As a Mobile Massage Company we cover many parts of Coventry and Warwickshire providing Sports massage and deep tissue treatment, we can provide treatments to your;
  • Home sports massage
  • Corporate Events
  • Office or Work place sports massage
  • Hotel visits
  • Sports Events Massage
  • Non-Sports Events massage
YourSports Massage Treatments

The length of the treatment may depend on the severity of your symptoms. All initial treatments will include a case history & treatment; this session will take 50 minutes depending on the condition.

We bring all our own equipment including: Massage Couch, Oils & Towels

All you need is yourself in loose fitting clothes, you may need to remove some clothes items, but we always make sure you are well covered during any treatment.

Sports massage was designed for athletes, but is now widely used by everybody who suffers with chronic pain, injury or range-of-movement issues. Sports therapy was originally developed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. Sports massage therapy emphasizes prevention and healing of injuries to the muscles and tendons.
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