Apache Brave Sports Therapy
Mobile Sports Massage
Personal Training
Coventry | Warwickshire
Female Gym Workouts
Take on the challenge of our female targeted gym programs.
Now Only £30*
Upper body workouts
Lower body workouts
Circuit workouts
Personal Trainer Support
** FITNESS WORKOUT PLANS SALE 2021 **
50% OFF
Save on every fitness plan in our female workouts collection.
Use code at checkout: START21
Go to the gym with a Personal Training plan
Gym workout plans may incorporate Circuit and HIIT based sessions with separate Upper and Lower splits giving you a program with a serious edge when it comes to fat loss! Combine programs with a sensible diet and watch your amazing results roll in!
All workouts have been carefully designed by our in house
Personal Trainer to give you the most engaging and enjoyable workouts that target the areas you need to see real results. Workouts have the option to be customized to your ability you can contact our personal trainer viz the app to chat about your goals.
Female gym plans for just £30*
Your Complete Gym Package
These workouts have been designed with the female user in mind, so whether you are looking to tone up ready for an event or looking to drop a dress size or two, these workouts will challenge you in all areas of your body.
Various challenging workouts per plan that target your upper and lower body will be sure to turn up the heat on that unwanted body fat. Circuits targeting the whole body to challenge you and deliver some serious results.
- 16 Workouts Per Plan
- Designed For The Female User
- Upper Body Exercises
- Lower Body Exercises
- Circuit Routine Workouts
- Add and select you desired weights
- Alternative exercise choices
- Fat Loss Exercises
- Video Guides
- Detailed Guide To Each Exercise
- Guide To Choosing The Correct Weight
- Access To Personal Trainer For Support
Female Gym Plans
Just £30
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![Female beginner workout]()
Female Beginner Plan
Purchase Fitness PlanIf you're new to the gym, this beginner 4 week workout are perfect for introducing you to gym equipment. A variety of 4 full body workouts that gives you options every time you go to train.
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Female Intermediate Plan
Purchase Fitness PlanThese intermediate gym workouts are the stepping stone that will transform you into an advanced female gym user in no time. They will help shape and sculpt a body to be proud of!
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Female Advanced Plan
Purchase Fitness PlanThese female gym programs have been designed with the advanced female gym user in mind. This 5 day split will challenge you and deliver some serious results!
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![Female Glute workout]()
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![Female Fat loss workout]()
Female Fat Loss Plan 1
Purchase Fat Loss PlanThese workouts have been designed with the female user in mind, so whether you are looking to tone up ready for an event or looking to drop a dress size or two, these workouts will challenge you in all areas of your body.
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![Female Fat Loss workout]()
Female Fat Loss Plan 2
Purchase Fat Loss PlanA Total of 16 challenging workouts per plan that target your upper and lower body will be sure to turn up the heat on that unwanted body fat.
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Female Fat Loss Plan 3
Purchase Fat Loss PlanCircuits targeting the whole body to challenge you and deliver some serious results!
Haven't got time for the gym or you're stuck at home, we have the perfect fitness workout plans for you.
Home workout plans £25.99 each
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Home BeginnerList Item 1
Perfect for those who may be new to training or as an addition to your usual training routine, 21 workouts all scheduled in to a 3 week package.
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Home IntermediateList Item 2
These 21 home workouts will be sure to keep you on track until you can get back to the gym. Using limited equipment, these workouts can be done in a metre squared at home.
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Home AdvancedList Item 3
3 weeks of Advanced home workouts for those who can't get to a gym and can only workout at home. Challenge with these intense plans with only bodyweight & banded movements.
Apache Brave PT app available on all devices
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Support
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Workouts
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Get the App
Apache Brave PT is available on all mobile devices, tablets and PC desktops.
*Terms of use. We, Apache Brave, can not take responsibility if you miss any training sessions. You are fully responsible for your health at starting any plans. We are not accounyable if you suffer injury during your plans. Changes to plans may incurr extra charges. There is a no refund policy.