We understand that every one of us is different, and a ‘one size fits all’ approach just won’t do. So, we’ve designed a healthy, sustainable and evidence-based guide filled with tips to help you efficiently and safely get the look you want.

Plyometric exercises can be crucial for people who want to improve their strength and explosive power, as well as athletes who play sports that require quick bursts of pace, for instance. If you want bigger and stronger muscles then...

MAF training not only results in you training faster at a lower heart rate but it also helps develop lots of other systems in the body. No more fast and furious workouts, discover how to train a safer and less injury risk way.

We use the Cooper 1.5 mile run test during our Personal Training routines to evaluate your fitness, this gives us and you a valuable benchmark and guide to your fitness, why not test yourself and discover your fitness level.

For athletes who run on a regular basis, it is important to provide the body with all the essential nutrients it requires to promote such physiological functions and improve fitness.

Mediterranean diet incorporates the traditional healthy living habits of people from countries bordering the Mediterranean Sea, including France, Greece, Italy and Spain, but is this diet for you?

Getting knee pain and are unable to continue with your sport? Maybe it's an ACL injury, learn more about what an ACL is, length of recovery and how to return back to sport.

Intensely training for months, you start to mention that you haven’t slept well for weeks, your performance is dropping, discover more.