Mobile Sports Massage
Personal Training
Coventry | Warwickshire
A selection of in-depth and easy to use genetic insights to help you personalise your diet.
Reports Include
What diet suits your body: Your DNA test will revel which out of the five diets types we recommend suit your genetic DNA.
Regarding Saturated fat intake in regards to weight management, and secondly your overall general health in regards to cholesterol.
Your body's ability to detoxify harmful chemical taken on in your diet. This refers to the biological process that takes place in the liver.
How strong your natural protective systems are for removing free radicals, and from this you can change your diet accordingly.
Vitamins help you regulate your body, discovering vitamin and micro-nutrient needs will help your body to stay fit and strong.
Lactose is not digested as normal, but instead is fermented by gut flora - creating gas that can cause discomfort, pain and diarrhea.
Coeliac disease is relatively common digestive condition that occurs when a person has an adverse reaction to gluten.
Discover how your DNA can help optimise your workouts with actionable genetic reports.
Genetically prone to injury? we help you identify where your genes put you on the injury risk scale.
Recovery ability - understand your natural recovery speed, and how to plan your exercise regime accordingly.
Power or Endurance potential. Understand how best to train for your body; should you include more power or endurance based workouts to maximise your training, whatever your personal goal may be.
VO2 max is the most commonly used marker for endurance potential, your DNA can help you understand your genetic VO2 max potential.
Find out how your genetics may impact your risk of bone mineral density related conditions and your obesity risk. Discover what action you can take to prevent future health problems.
Discover your genetic stress tolerance and predisposition toward better sleep quality. Learn how your genetics predispose you to be either a night owl or morning lark.
In the fitness report, we look at genes that can impact how well you respond to training, how quickly you recover, and how likely you are to get injured.
This is an indication of where your genetics results fall on the power / endurance spectrum. This does not change your fitness or sporting goals - rather it should help you understand how best for you to train to reach your goals.
Your body needs oxygen when exercising. VO2 max is a test used by scientists to measure the maximum or optimum rate at which an individual's body can effectively use oxygen during exercise. The DNA test determines your tendency towards a high or low scale.
When exercising, some people are lucky enough to recover very quickly - ready to exert themselves again after very little rest, whereas others don't seem to bounce back quite as fast, need a longer break between hard training bouts. Research has shown that certain genetic variations infer a delayed recovery from hard exercise training; those with these markers should take extra care with their training plan and nutrition strategy.
Every time you push your body through exercise, you can cause inflammation and oxidation stress in your cells. It is important to refuel and repair your muscles so your body is ready for the next event or training session. If you neglect post- exercise nutrition support and recovery time, you risk running low on energy during your next exercise session and harming your overall training plan.
Though of course injury is always a default risk when undertaking any form of exercise, some people do appear to be more predisposed to injury than others, and some of this is based on genetics. Scientific evidence has shown that certain genetic variations can affect injury risk; those with a higher genetic injury risk may need to adjust their training plan to include injury prevention sessions than the average person.
We look at how you respond to the following:
What is your predisposition to becoming obese
Reports include:
Thank you for your request in Our DNA Tests.
Our trainer will be in contact with you shortly regarding payment and the next step to unlocking your Fitness and Diet Potential.
Kind Regards
Apache Brave
Fitness Pro DNA
Complete Package
£250*
Mobile Personal Fitness & Local Sports Massage Treatments near you:
Coventry, Kenilworth,
Leamington Spa, Warwick,
Balsall Common, Meridan,
Binley Woods, Tile Hill, Eastern Green,
Warwickshire and more