Richard Watson
Coventry & Warwickshire's dedicated 5 star rated Home Sports Massage Treatments, Mobile Deep Tissue Massage, low level Osteopathic techniques & Home Personal Training for treatment of  muscle pain, injuries & your Fitness.
Recent review

"Richard's knowledge of the anatomy is incredible and both myself and my partner use him on a regular basis - my issues are work related and need maintaining which Richard does with ease and my partner has full body work, which when we started using Richard his leg muscles were so tight he could hardly stretch out and now can with ease. Excellent, reliable, friendly service - highly recommended."

Louise from Coventry 
MASSAGE THERAPY 
Specialist Sports Therapist Richard Watson uses advanced techniques like Sports Massage Therapy, Deep Tissue massage, joint manipulation & corrective posture exercises to treat your painful conditions.

Physical problems can be caused by muscular imbalances; muscles in the neck, lower back and legs that become painful, tight or weak will have a profound affect on your joints and your body. Apache Brave home Sports Massage and deep tissue massage treatment combined with stretching plus manipulation techniques can help resolve and balance these issues.

We provide massage in most of Warwickshire, Coventry, Kenilworth, Leamington Spa and Warwick area.
FITNESS TRAINING

Richard Watson has been delivering Personal Training, Fitness Training or Sports Coaching for over 26 year in the Coventry, Kenilworth, Leamington and Warwickshire area; Richard has the experience and expertise to design, and plan the most engaging fun Personal Training experience using his expansive knowledge of fitness training. Richard designs bespoke training plans, fitness tests, cycle coaching, 1 to 1 personal training session that fit to your needs.

Gaining the best for your health and sport you need specialist Personal Training, detailed   exercises and specific training plans to fit your goals;  Richard knows having the right  Fitness Training is key to your successful results & goals; from beginner, to advanced athletes, Richard has Personal Training and sports coaching programs that will help you to achieve your highest possible performance and achieve the result you're looking for.
Find out more on Personal Training

  • 1-2-1 Personal Training
  • Hands-on coaching,
  • Training plans via email;
  • Cycle Coaching for Sportive, TT or Road Races
  • HIIT sessions
  • Cycle Studio Classess
  • Boot Camps
  • Circuit training
  • Specialized events workouts
  • Home Personal Training
  • Group Cycling training
  • Fitness Training Camps
  • Dedicated Cycle Club

OPENING HOURS

Mon - Fri
-
Sat - Sun
Closed
Book Now
PRICES
Massage Prices

£40 for 50 minutes

£20 for 25 minutes

Personal Training | Sports & Cycle Coaching Prices from

£35 per session

About Us

Sports Therapist Richard Watson
Sports Therapist Richard
Richard Watson has many advanced technical skills including Sports Massage Therapy, joint manipulation and personal training to name a few.


Richard has studied at universities which include Oxford, Warwick and Loughborough plus  many sports colleges.
Mark Wood Explorer
Client Reviews
"Richard is working on various injuries picked up during the training. In the short time Richard has been working on the injuries I have some incredible improvement in my training. I can't recommend him enough for his excellent work. "

Review from Mark Wood Polar Explorer.
Cycling Club
Want to be part of something special?

We have our own dedicated cycling club that welcomes all cycling abilities the chance to become fitter and faster on a bike.

Coached plans and rides for free plus participate in group events throughout the year.

Apache Brave Blog

In The Zone

By richard watson 01 Mar, 2017

Good bacteria can help you lose weight

True
For every probiotic evangelist there are several that sneered at the idea that these ‘good bacteria’ products did anything other than leave a big whole in your pocket. But according to a recent study, probiotics are very much more than a health food gimmick.

Probiotics, which are available as yoghurts, drinks and pills, contain so called ‘good’ bacteria that manufacturers claim aid digestive health and boost the immune system.

But the jury remained out – until now when a study has found that they do have many health benefits, including proving effective medicines and helping to control weight.

But you need to need to use the probiotics every day to see any benefits and you should be mindful of the sugar content (it’s best to opt for a pill over yoghurt) which will negate any of the benefits.

By richard watson 06 Feb, 2017

The definition of motivation is that which gives the impetus to behaviour by arousing, sustaining and directing it towards the successful attainment of goals. Abraham Maslow (1954) proposed that we all have a hierarchy of needs, the most basic being physiological needs such as food, and the highest needs being those related to self-fulfillment. Motivation directs behaviour – it organizes behaviour towards a particular goal state. It maintains behaviour until that goal is achieved.

 

The marathon is a long-distance running event with an official distance of 26 miles and 385 yards that is usually run as a road race. The marathon was one of the original modern Olympic events in 1896, though the distance did not become standardized until 1921. More than 500 marathons are contested throughout the world each year, with the vast majority of competitors being recreational athletes. Larger marathons can have tens of thousands of participants.

By richard watson 05 Jan, 2017

Disclaimer
Although, all of the information that is presented in this article is geared toward the benefits and/or effectiveness of anaerobic high intensity interval training (HIIT) vs. low intensity aerobic training with regards to fat utilization, there is an understanding that some reasons for aerobic training supersede the outcomes. For the sake of pure enjoyment, personal goal setting (training for a triathlon, marathon, road race, etc), and the challenge of competition are all viable and respectable reasons for interacting with long slow distance (LSD) activities. For many people these types of activities are suitable for their lifestyle and enjoyable means of living an active life. The goal of this article is not to discount or diminish the value of physical activity in all its modalities, but to merely present data with regards to optimum fat loss, hormonal indicators, and other factors of cardiovascular and cardio respiratory markers as they pertain to exercise intensity prescription.

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