Personal Training Workouts

Personal Training Workouts

Apache Brave PT App is an online web and mobile app, that delivers our training and nutrition programmes, whilst tracking your progress and achievements to keep you motivated.

All the Fitness Workouts you need,
 in one place

We have what it takes to help your fitness prosper
Apache Brave PT app

Apache Brave Training Plans

Female Gym Plan

Now Just £8.99 Reduced from £30

Per plan

 If you're new to the  gym, this beginner 4 week workout are perfect for introducing you to gym equipment. A  variety of 4 full body workouts that gives you options every time you go to train.

 These intermediate gym workouts are the stepping stone that will  transform you into an advanced female gym user in no time. They will  help shape and sculpt a body to be proud of!

These female gym programs have been designed with the  advanced female gym user in mind. This 5 day split will challenge you and deliver some serious results!

Your Training Plans

  • Fully Detailed Exercises
  • Video Guide
  • Plan Based Over 4 Weeks
  • Minimum Of 4 Different Workouts Per Plan
  • Full Body Workouts
  • Guide To Choosing The Correct Weights
  • Online Help From Our Personal Trainer
Female Beginner Plan Female Intermedate Plan Female Advanced Plan

Female Fat Loss

Now Just £16
Reduced from £32

Per plan

These 16 workouts per plan have been designed with the  female user in min, so  whether you are looking to tone up ready for an event or looking to drop a dress size or two, these workouts will challenge you in all areas of your body.

A Total of 16 challenging workouts per plan that target your upper and lower body plus super fat burning circuits will be sure to turn up the heat on that unwanted body fat.

 These 16 workouts have been designed with the  female user in mind. Circuits, upper body and lower body workouts to challenge you and deliver some serious results!

Each Program Includes

  • 16 Workouts Per Plan
  • Designed For The Female User
  • Upper Body Exercises
  • Lower Body Exercises
  • Circuit Routine Workouts
  • Fat Loss Exercises
  • Video Guides
  • Detailed Guide To Each Exercise
  • Guide To Choosing The Correct Weight
  • Access To Our Personal Trainer For Help
Program 1 Program 2 Program 3

Female Glute Workout

Now Just £10
Reduced from £20

Per plan

 These 3 workouts are aimed to hit your glutes from every angle whether you're looking to step your training up or simply just improve your behind!

Ranging from beginner to advanced there's a glute workout for everyone!
Beginner Plan Intermediate Plan Advanced Plan
TRX Plan Coming Soon

Kettlebell Plan Coming Soon

Body Building for Beginners


This 6 month program is designed for complete beginners, novices who've been training consistently for less than a year, and more experienced lifters who haven't worked out regular in recent memory.

There are four stages to the program, each 7 weeks in duration

To purchase an individual stage click on the links below or get all 4 stages in our complete package.

£60

Per stage

Complete Package

Now Just £100
Reduced from £180


All four stages packed in to a 28 week schedule.

Our most complete Body Building Package for Beginners
PURCHASE NOW

Hypertrophy - 4 Day Split

£50

4 week plan

For those looking to gain some muscle mass but can't give anymore time than 4 days to the gym. These workouts are body part specific, with a blend of compound and isolation movements designed to develop and stimulate muscle growth.
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Hypertrophy - 5 Day Split

£50

Per plan

A very targeted action plan for anyone looking to gain muscle mass. This 5 day, 4 week plan are body part specific, with a blend of compound and isolation movements designed to develop and stimulate muscle growth.
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Hypertrophy - Push / Pull

£20

Per plan

A Hypertrophy Push, Pull, Legs split designed to mix up your training and increase the frequency and intensity of your programming. See what it's like hitting muscle groups up to twice per week in this great little 3 week schedule and see the benefits in the long run!
BUY NOW
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