All the Fitness Workouts you need, in one place

Apache Brave PT App is our online web and mobile app, that delivers our training and nutrition plans, whilst tracking your progress and achievements to keep you motivated.

We have what it takes to help your fitness prosper

Get 50% any package, use code at checkout: START21

Home workout plans £25.99 each

Home Beginner
Perfect for those who may be new to training or as an addition to your usual training routine, 21 workouts all scheduled in to a 3 week package.

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Home Intermediate
These 21 home workouts will be sure to keep you on track until you can get back to the gym. Using limited equipment, these workouts can be done in a metre squared at home.
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Home Advanced
3 weeks of Advanced home workouts for those who can't get to a gym and can only workout at home. Challenge with these intense plans with only bodyweight & banded movements.

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Apache Brave Workout Challenges

6 Week Male Fat loss Challenge

Specifically designed for males, this combination of Circuit/HIIT based sessions with Upper/Lower splits gives this program a serious edge when it comes to fat loss!

This is a gym based program and requires you to have access to gym equipment, whether at home or at a gym.

Price £30

Purchase Fat Loss Male Challenge

female fitness workouts to enable weight loss, fat loss, stength muscle build muscle and tone up.

Female In Mind Workout Plans

Take our female in mind challenges. Targeted female workout programs incorporating Circuit and HIIT based sessions with separate Upper and Lower splits gives our programs a serious edge when it comes to hitting your goals!

Combine our programs with a sensible diet and watch your amazing results roll in!

9 fitness workouts to choose from.

Female Workout Challenges

Hypertrophy - 4 or 5 Day Split

£50

4 week plan

For those looking to gain some muscle mass. We have either 4 or 5 day split routine. These workouts are body part specific, with a blend of compound and isolation movements designed to develop and stimulate muscle growth.

4 Day Split 5 Day Split

Hypertrophy - Push / Pull

£20

Per plan

A Hypertrophy Push, Pull, Legs split designed to mix up your training and increase the frequency and intensity of your programming. See what it's like hitting muscle groups up to twice per week in this great little 3 week schedule and see the benefits in the long run!

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Body Building for Beginners

£100

This 6 month program is designed for complete beginners, novices who've been training consistently for less than a year, and more experienced lifters who haven't worked out regular in recent memory.

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All workout plans are sold as seen, NO refunds can be returned once purchased, we do have the ability to custom your plan to a limited amount, extra charges may occur if you require major changes to any plans purchased.

Apache Brave Sports Therapy