Personal Training to Suit You
Your Personal Trainer will design you a fully customized fitness workout based on your ability and fitness that will be both fun and engaging.
Fitness training plans come in a variety of workouts from weight loss, building muscle, toning up, cycling plans or bespoke to your goals.
All the Personal Fitness Plans you need,
in one place
We have what it takes to help your fitness goals prosper
Performance Pathway
Looking for the ultimate Personal Training Package? We have a clear pathway for your fitness plans to suit your goals, custom designed fitness workouts for when you need expert personal training, suitable for all people.
Online Fitness Plans
Our Online Fitness Workout plans are suited to people who can work on their own but still want a fitness plan to workout to, while also benefiting from our Personal Trainer to guide you on the right path to success.
Our Ultimate Fitness Plan
Get the full picture for your diet and fitness potential with our DNA package. Discover the best way to train and diet using your own genetic makup, the best way to recover and prevent injury risk.
Sports Coaching
Gain real benefits for your sport through our custom designed coaching packages. We have a range of different sports we coach which will enable you to reach your sporting goals.
Richard Watson
Personal Trainer
Your
Personal Trainer Richard
Watson has gained many advance fitness training skills which enable Richard to design fun and engaging fitness training workouts that benefit your health; which helps you to reach your personal fitness goals. Richard has been involved in the fitness industry for over 28 years where he has discovered many technical personal training systems that he now applies to your workouts.
We provide great Personal Training Plans
Home Personal Training
Our Home Personal Trainingsessions will be progressive to enable you to push yourself during each workout, your Apache Brave personal trainer will start by helping you condition your muscles which in turn gains you the ability to develop, become stronger and get the best workouts you can to achieve your goals.
Your Home Personal Trainer has a variety of equipment at hand which makes each training session fun and rewarding, your trainer will bring any equipment that will help you achieve your fitness goals. Your personal trainer will be able to combine any equipment you already have in to your workout session to give you the best 1 to 1 personal training experience.
Online Fitness Plans
Online Personal Trainer E-Plan:
need online personal fitness workout program? We have many ready made fitness plans
for you to purchase or if you're looking for something more to your personal fitness we will design you a fitness workout program that you can workout to.
Plans Include:
- Download Plans to your Phone
- Home workouts
- Gym Workouts
- Fitness Testing
- Weight Loss Workouts
- Female Fitness Plans
- Body Buidling Plans
- and much more...
Sports Coaching Plans
Coaching to fit you goals
Want to achieve a cycle ride with ease? or become a fitter tennis or golf player? follow our simple training plans that will will enable you to reach your potential. Gaining a sports specific coaching training plan that has been designed by our personal trainer will help you achieve your sporting fitness goals.
Why have a sports coach?
Sport coaching benefits you in all sorts of ways like: improving your performance, becoming faster and fitter, better skills, developing confidence in your sport and much more. We coach many different sports from cycling, tennis, golf, and football plus many other sports. If you need to get back to fitness or want to improve your endurance then contact us for more details.
The Personal Sport Coach Touch
Benefit with 1 on 1 training with our Sports Coach, train in the off season with our gym training plans; or train for your event with a targeted sportive training plans.
Become a better you.
Signing up to our Sports Coach training plans that are dedicated to fit around your lifestyle and events are the perfect way to regain your fitness and accomplish any sporting event you have in mind. No matter what level you are you will benefit from our sports coached training plan whether you just want to complete a short or epic event, we have a training plan for you.
Fitness Pro DNA
Putting the power of your personal genetics in your hands: helping you reach your fitness and nutrition goals on the most personal level possible. Guided by a simple saliva swab, you get a truly personalized solution to unlock you, but better. With the DNAFit we supply you with: you can be on a mission to change your fitness and nutrition, one genome at a time.
Why have Fitness Pro DNA?
Your DNA can reveal everything from your response to power or endurance exercise and recovery, to a detailed breakdown of your macro and micronutrient needs. With an easy to understand report which can unlock a new world of personalized information in both your fitness and nutrition.
Your Own Fitness and Nutrition Guide
With Our Fitness Pro package will you receive ALL of our fitness and nutrition markers to give you the most in-depth picture of your exercise and diet genetics possible, but you’ll also receive your personal genetic infographic, a one-stop window into your fitness and nutrition genetics personalized to your results.
Your Fitness Pro Results
Once you have your Fitness Pro DNA results: you can then choose whether you want to upgrade to our Personal Training fitness training plans based on your own DNA Fit results.
What you'll learn in your Fitness Pro DNA
- Diet Type Recommendation
- Carbohydrate Response
- Saturated Fat Response
- Lactose Tolerance
- Detoxification Genetics
- Anti-Oxidant & Omega-3 Need
- Vitamin B & D Need
- Alcohol & Caffeine Sensitivity
- Salt Sensitivity
- Power/Endurance Response
- Sports Injury Resilience
- Recovery Speed & Nutrition Needs
- Aerobic (Vo2 Max) Potential