Female  Gym Workouts

Take on the challenge of our  female targeted gym programs.

Now Only £30*

Upper body workouts

Lower body workouts

Circuit workouts

Personal Trainer Support

**  FITNESS WORKOUT PLANS SALE 2021 **

50% OFF

Save on every fitness plan in our female workouts collection.

Use code at checkout: START21

Go to the gym with a Personal Training plan

Gym workout plans may incorporate Circuit and HIIT based sessions with separate Upper and Lower splits giving you a program with a serious edge when it comes to fat loss! Combine programs with a sensible diet and watch your amazing results roll in!

All workouts have been carefully designed by our in house Personal Trainer to give you the most engaging and enjoyable workouts that target the areas you need to see real results.  Workouts have the option to be customized to your ability you can contact our personal trainer viz the app to chat about your goals.

Female gym plans for just £30*

Your Complete Gym Package

These workouts have been designed with the  female user in mind, so  whether you are looking to tone up ready for an event or looking to drop a dress size or two, these workouts will challenge you in all areas of your body.

Various challenging workouts per plan that target your upper and lower body  will be sure to turn up the heat on that unwanted body fat. Circuits targeting the whole body to challenge you and deliver some serious results.

  • 16 Workouts Per Plan
  • Designed For The Female User
  • Upper Body Exercises
  • Lower Body Exercises
  • Circuit Routine Workouts
  • Add and select you desired weights
  • Alternative exercise choices
  • Fat Loss Exercises
  • Video Guides
  • Detailed Guide To Each Exercise
  • Guide To Choosing The Correct Weight
  • Access To Personal Trainer For Support

Female Gym Plans

Just £30

Per plan
Female beginner workout

Female Beginner Plan


If you're new to the  gym, this beginner 4 week workout are perfect for introducing you to gym equipment. A  variety of 4 full body workouts that gives you options every time you go to train.

Purchase Fitness Plan
Female intermediate workout

Female Intermediate Plan


These intermediate gym workouts are the stepping stone that will  transform you into an advanced female gym user in no time. They will  help shape and sculpt a body to be proud of!


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Female Advanced Plan


These female gym programs have been designed with the  advanced female gym user in mind. This 5 day split will challenge you and deliver some serious results!


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Female bum workout
Female Glute workout
advanced glute workout
Female Fat loss workout

Female Fat Loss Plan 1


These workouts have been designed with the  female user in mind, so  whether you are looking to tone up ready for an event or looking to drop a dress size or two, these workouts will challenge you in all areas of your body.

Purchase Fat Loss Plan
Female Fat Loss workout

Female Fat Loss Plan 2


A Total of 16 challenging workouts per plan that target your upper and lower body  will be sure to turn up the heat on that unwanted body fat.



Purchase Fat Loss Plan
Female Fat Loss Workout

Female Fat Loss Plan 3


Circuits targeting the whole body to challenge you and deliver some serious results!




Purchase Fat Loss Plan
WORKING TOGETHER

Apache Brave PT app available on all devices

01

Support

Our Personal Trainer is ready to help you when you need it.

02

Workouts

Fully detailed workouts designed by our Personal Trainer

03

Video

All exercises come with a detailed video to help you get it right

04

Get the App

Apache Brave PT is available on all mobile devices, tablets and PC desktops.

*Terms of use. We, Apache Brave, can not take responsibility if you miss any training sessions. You are fully responsible for your health at starting any plans. We are not accounyable if you suffer injury during your plans. Changes to plans may incurr extra charges. There is a no refund policy.