Fitness Pro DNA

Experience the power of DNA for yourself, so you can truly understand the impact of genetic data for fitness, nutrition and wellness. Discover the ultimate in fitness potential with our Fitness Pro DNA test, using a simple mouth swab test which is sent to a lab where your DNA gets tested so you can unlock your fitness and diet potential.

Your entire genetic personal fitness  journey, in one place Discover what you need to now about how your DNA impacts your diet & exercise.
  • Our Full Fitness & Nutrition DNA Reports
  • Apache Brave Unique Analysis Summary Reports
  • Personal Coaching Support
  • 3 months of Meal Planning or Fitness Plans

Order Your DNA Kit

Ultimate Apache Brave Fitness Pro DNA

This is our ultimate Personal Training Fitness DNA Pro  package. Not only will you receive ALL DNAFit  fitness and nutrition markers to give you the most in-depth picture of your exercise and diet genetics possible, but you’ll also receive ourApache Brave analysis of your DNA results plus training workouts designed by our Personal Trainer.

What does your Fitness Pro DNA Training Report Tell You?

get a picture of your fitness and nutrition needs from your DNA with Apache Brave Coventry
The recent explosion in genetic science has revealed new connections between genes and exercise train-ability. To fulfill your fitness or sporting objectives, it can therefore be extremely important to make the appropriate choices to best match your unique genetic make-up.

By helping you understand how your genetic profile affects you, our Fitness Pro DNA provides an insight and knowledge to help you optimize your physical health and fitness. A simple mouth swab test is completed and sent to a lab where the data is analyzed and a report based on special algorithm is compiled, based on what your genes say. From thereon out it is possible to cater specific diet and training plans  based on your findings.

DNA is changing the way we view fitness and nutrition. Everyone is always looking for that added advantage and what could be better than knowing exactly how and why your body works in certain ways. By eliminating the guesswork you’re empowered with the ability to achieve your potential.

Understanding Your Fitness Pro DNA Genetics

  • Diet Insights

    A selection of in-depth and easy to use genetic insights to help you personalise your diet.


    Reports Include

    •     Optimal Diet Type
    •     Carbohydrate & Fat Response
    •     Anti-Oxidant & Omega 3 Need
    •     Folate, Vitamin B & D Need
    •     Salt, Alcohol & Caffeine Sensitivity
    •     Lactose Tolerance
    •     Coeliac Predisposition
    •     Phase 1 & Phase 2 Detoxification

    What diet suits your body: Your DNA test will revel which out of the five diets types we recommend suit your genetic DNA.


    Regarding Saturated fat intake in regards to weight management, and secondly your overall general health in regards to cholesterol.


    Your body's ability to detoxify harmful chemical taken on in your diet. This refers to the biological process that takes place in the liver.


    How strong your natural protective systems are for removing free radicals, and from this you can change your diet accordingly.


    Vitamins  help you regulate your body, discovering  vitamin and micro-nutrient needs will help your body to stay fit and strong.


    Lactose  is not digested as normal, but instead is fermented by gut flora - creating gas that can cause discomfort, pain and diarrhea.


    Coeliac disease  is relatively common digestive condition that occurs when a person has an adverse reaction to gluten.

  • Fitness Insights

    Discover how your DNA can help optimise your workouts with actionable genetic reports.


    •     DNAFit Peak Performance Algorithm®
    •     Aerobic Trainability
    •     Injury Predisposition
    •     Recovery Nutrition Needs
    •     Recovery Profil

    Genetically prone to injury?  we help you identify where your genes put you on the injury risk scale.


    Recovery ability - understand  your natural recovery speed, and how to plan your exercise regime accordingly.


    Power or Endurance potential.  Understand how best to train for your body; should you include more power or endurance based workouts to maximise your training, whatever your personal goal may be.


    VO2 max is the most commonly used marker for endurance potential, your DNA can help you understand your genetic VO2 max potential.

  • Bone Mineral Density and Obesity Reports

    Find out how your genetics may impact your risk of bone mineral density related conditions and your obesity risk. Discover what action you can take to prevent future health problems.

  • Your Stress and Sleep Reports

    Discover your genetic stress tolerance and predisposition toward better sleep quality. Learn how your genetics predispose you to be either a night owl or morning lark.

Our Fitness Pro DNA report is designed for people of any fitness level. Whether your are an absolute beginner just wanting to train the best way for your body or a professional athlete seeking that extra edge, our report can help you personalize your diet, fitness training and lifestyle..
Order Your DNA Kit
OUR FITNESS PRO DNA  FEATURES

Simple and Powerful

15 Diet Insights

A selection of in-depth and easy to use genetic insights to help you personalise your diet.

5 Fitness Insights

Discover how your DNA can help optimize your workouts with actionable genetic reports

Obesity Insights

Understand how your overall genetic profile influences your risk of obesity and the key genes involved.

Bone Mineral Density Insights

Get to know your risk of lower BMD so you can make lifestyle changes to maximise your health and sporting performance.

5 Stress & Sleep Insights

Learn how your body responds to stress as well as your genetic chronotype.

Meal & Training Plans

Our genetically-guided training & meal plan platforms are included with Pro Fit.
  • So what exactly is the Fitness Report?

    In the fitness report, we look at genes that can impact how well you respond to training, how quickly you recover, and how likely you are to get injured.

  • What does Power / Endurance mean for me?

    This is an indication of where your genetics results fall on the power / endurance spectrum. This does not change your fitness or sporting goals - rather it should help you understand how best  for you to train to reach your goals.

  • Why test Aerobic Potential (VO2 Max)?

    Your body needs oxygen when exercising. VO2 max is a test used by scientists to measure the maximum or optimum rate at which an individual's body can effectively use oxygen during exercise.  The DNA test determines your tendency towards a high or low scale.

  • Recovering Correctly

    When exercising, some people are lucky enough to recover very quickly - ready to exert themselves again after very little rest, whereas others don't seem to bounce back quite as fast, need a longer break between hard training bouts. Research has shown that certain genetic variations infer a delayed recovery from hard exercise training; those with these markers should take extra care with their training plan and nutrition strategy.

  • Recovery Nutrition

    Every time you push your body through exercise, you can cause inflammation and oxidation stress in your cells. It is important to refuel and repair your muscles so your body is ready for the next event or training session. If you neglect post- exercise nutrition support and recovery time, you risk running low on energy during your next exercise session and harming your overall training plan.

  • Injury Risk

     Though of course injury is always a default risk when undertaking any form of exercise, some people do appear to be more predisposed to injury than others, and some of this is based on genetics. Scientific evidence has shown that certain genetic variations can affect injury risk; those with a higher genetic injury risk may need to adjust their training plan to include injury prevention sessions than the average person.

  • Diet

    We look at how you respond to the following:

    •     Optimal Diet Type
    •     Carbohydrate & Fat Response
    •     Anti-Oxidant & Omega 3 Need
    •     Folate, Vitamin B & D Need
    •     Salt, Alcohol & Caffeine Sensitivity
    •     Lactose Tolerance
    •     Coeliac Predisposition
    •     Phase 1 & Phase 2 Detoxification

  • Obesity

    What is your predisposition to becoming obese

  • Stress and Sleep

    Reports include:


    •     Stress Tolerance
    •     Warrior vs. Strategist Response
    •     Genetic Chronotype
    •     Sleep Quality & Caffeine Response
By identifying and analyzing your unique pattern of genetic characteristics, it becomes possible to adjust your training, diet and lifestyle to match needs for success in exercise and sport

Fitness Pro DNA

Your DNAFit kit provides you will a simple swab tool that you use in your mouth. You then send this to the lab where your DNA gets tested and within a few week you get your DNA result. You can then make the right choice on how to get the most out of your training and diet, no more guessing.
Your DNAFIT kit

Your Fitness Pro Trainer

DNAFit Certified Trainer
We are a DNAFit certified Trainer, that means we have been educated and tested, to provide you with informed advice on  your Fitness Pro DNA tests. We can then help you on how best to implement them in to your fitness and diet lifestyle.

DNA Kit Request

Taking the next step with your fitness

Fitness Pro DNA
Complete Package
£250*

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